It’s hard to believe another season is already upon us. Autumn certainly seemed to breeze on by and it’s clear by the numbers on the thermometer that winter is almost here. Winter is a time of resting and quiet. Just as nature is withdrawn deep within the earth, we too find ourselves reflecting and feeling more sensitive. 
The nature of winter is Yin. On the winter solstice the sun is the furthest from the earth and the daylight hours are the shortest of the year. It is also, however, a pivotal season when we transition from yin back towards yang. The earth begins to prepare for the coming of spring and the days begin to lengthen. It is a good time to also prepare our minds and our bodies for the rebirth of spring. Taking the time to focus on good rest, nutrition and health promoting activity can help us to replenish our bodies and feel fresh for the months ahead. How appropriate that we come up with New Year’s resolution just shortly after the winter begins.
The element of Winter is Water. It is always important to make sure we are drinking enough water, but especially in the winter when we are governed by our kidneys, urinary bladder and adrenals. Dehydration is a major cause of many symptoms such as anxiety, pain, fatigue and even insomnia. Although it may be cold and damp outside the dry heat inside can lead to dryness in our bodies. Buying a reusable water bottle and keeping it with you at all times is a good way to remember to drink! Warm water with some lemon or ginger is also good.
The organ related to Winter is the Kidney. In Chinese Medicine, the Kidneys are said to house the gate of our vitality. They are the organ from which our essence is derived. Those suffering from conditions like low back pain, urinary and sexual dysfunctions, and edema may find themselves with increased symptoms this time of year. Keeping our lower back warm and protected from cold is particularly important as is being sure not to use too much of our energy reserves. A good night’s sleep and a healthy diet full of warming food such as garlic, ginger and other root vegetables can help to support our bodies during this time of year.
The emotion of winter is fear and depression. Winter does often bring a lot of stress and sadness, especially around the holidays. Cabin fever is another commonly coined phrase during the winter. With less daylight hours and more time spent inside, we are more likely to feel melancholy. It is important to be mindful of this tendency and take action to address our emotions and allow ourselves time to be joyful! Activities like yoga, meditation and dance can help keep our qi flowing smooth and our mind free from feelings of constraint.
We are happy to welcome Beth Bransby, MT, to our Earth and Air Wellness team!
