Monthly Archives: August 2011

Healthy Homemade School Lunches

Good food is just as important as a good education. Here are some simple suggestions to help ensure that your child has a healthy school lunch. Continue reading

Posted in Nutrition, Pediatrics | Leave a comment

A Botanical Herb Walk Through the Continents

A few weeks ago I had the pleasure of taking a guided tour through the University of California Botanical Garden at Berkeley with Chinese Herbalist, Anastacia White.  We spent about 4 hours together on a cool, grey misty Sunday walking … Continue reading

Posted in Earth and Air Wellness, Herbal Medicine, Nutrition | Leave a comment

Late Summer – The Earth Element

In the Five Element theory, there are five seasons instead of the traditional four. Late summer, or Indian Summer, is the shortest, hottest season that begins around the 3rd week of August and lasts until the Autumn solstice. This time is related to the Earth element. Continue reading

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