Monthly Archives: November 2011

Healthy Recipe – Cranberry Sauce with Agave Nectar

A healthier alternative to a holiday classic Continue reading

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Vitamin D for Immune Health

While some are rushing to get their flu shots this time of year, others also turn to more natural methods for strengthening the body’s immune function. Eating a balanced diet, exercising regularly, managing stress and getting enough sleep are all … Continue reading

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Fall Superfoods!

Autumn is a great harvest season.  The fruits and vegetables that grow best in during these cooler months are hearty and nutrient dense.  The ground is filled with root vegetables and the trees are abundant with fresh, crisp fruits.  Here … Continue reading

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