Monthly Archives: September 2015

A Happy Autummy: Protective & Purifying Foods for the Colon & Lungs

The Large Intestine is a crucial component of our body’s ability to eliminate waste. It is said that the large intestine lets us know when we are in our “right way of living”. Good and regular elimination is a significant … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Nutrition | 2 Comments

Immunity in a Bowl: Miso Soup Recipe

Adding Miso soup to your diet is a simple and delicious way to keep the lungs and large intestine healthy in the upcoming colder months. Miso contains the isoflavin Genistein which is a powerful antioxidant that helps eliminate free radicals … Continue reading

Posted in Earth and Air Wellness, Health Coaching, Nutrition, Seasons | Leave a comment

Inhale, Exhale: Deep Belly Breathing for a Centered Fall

Deep breathing and good air is absolutely vital to life. Take a moment to really focus on your breath as each inhale is the marking of new life and each exhale is the release of what no longer serves you. … Continue reading

Posted in Breathing Exercises, Meditation | Tagged , | Leave a comment