Monthly Archives: November 2015

Stretch & Digest: 6 Poses to Soothe a Holiday Belly

Thanksgiving is our favorite holiday. A day all about spending time with family and friends, expressing gratitude, and reflecting on the abundance we have in our lives. It’s also pretty awesome that thanksgiving involves eating good food and eating lots … Continue reading

Posted in Breathing Exercises, Earth and Air Wellness, Exercise, Health Coaching, Seasons, Wellness | Leave a comment

Poor Man’s Medicine: The Power of Garlic [+ Recipe!]

An ancient plant, food, herb and medicine, Garlic is a potent and delicious bulb of healing power. Whether you’re fighting off a cold, flu, infection, or vampire, garlic is your go-to for its disinfectant, anti-microbial, and expectorant properties. When diluted … Continue reading

Posted in Earth and Air Wellness, Health Coaching, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment