Monthly Archives: March 2016

Awesome Blossom: Springtime Herbs to Help Purify & Refresh

Aside from all of the great produce and food that becomes available in the spring time, there is an abundance of spring herbs that serve as tonics, refreshers and cleansers. Spring herbs are powerful but delightful! They are light, cheery, … Continue reading

Posted in Aromatherapy, Chinese Medicine, Earth and Air Wellness, Health Coaching, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment

The Goodness of Spring in a Bowl: A Light but Nourishing Veggie Bowl Recipe!

Now that Spring is here, it’s time to start taking advantage of all the yummy veggies that are making their way back onto the scene. March is the perfect month to continue with warm and nourishing foods but also to … Continue reading

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Living in Rhythm With the Liver: How to Cleanse & Nourish Your Body’s Soul Center

Chinese Medicine considers Spring to be associated with the liver – the soul center of the body. The liver is our largest internal organ and provides essential support to our body’s life sustaining systems. In fact, the liver has more … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment