Monthly Archives: May 2016

“Shooooo”: The Healing Sound For Your Liver

In QiGong and Chinese Medicine, practitioners believe that each one of our organs are not only associated with a physical element and an emotional feeling but also a specific sound. These sounds are made through breath work and are thought … Continue reading

Posted in Acupuncture, Breathing Exercises, Chinese Medicine, Earth and Air Wellness, Exercise, Health Coaching, Meditation, Pleasant Hill, Qigong, Seasons, Wellness | Leave a comment

Gou Qi Zi: Goji Berries Are as Nutritious as They Are Delicious!

The goji berry (Lycium Barbarum), also known as the wolf berry, grows on a bush in the Himalayas. In recent years, it’s been deemed as a super food but Chinese Medicine practitioners have been aware of the benefits of goji … Continue reading

Posted in Chinese Medicine, Earth and Air Wellness, Health Coaching, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

Good to the Bone: Using Bone Broth For Health & Wellness

The new (but actually ancient) health food craze is bone broth. Humans have been drinking and cooking with bone broth for millennia but it has boiled up again in the holistic and wellness communities. Bone broth is touted as having … Continue reading

Posted in Earth and Air Wellness, Health Coaching, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment