Monthly Archives: June 2016

Surya Namaskar: Saluting the Sun!

In Vinyasa yoga, Surya Namaskar or Sun Salutation, is a sequence of yoga poses that is meant to energize, invigorate and rejuvenate the body. This sequence is a great way to start the day or to start your yoga practice. … Continue reading

Posted in Ayurveda, Breathing Exercises, Earth and Air Wellness, Exercise, Health Coaching, Meditation, Pleasant Hill, Seasons, Wellness | Leave a comment

The Cooling Easy-Breezy Dish: Watermelon + Avocado Salad!

Watermelon is the quintessential summer fruit. It’s abundant, cooling,  sweet, refreshing, nourishing and so incredibly light! It is known for its vitamin C, vitamin A, potassium, anti-oxidants and – being mainly water-  it is very hydrating. Watermelon can help clear … Continue reading

Posted in Chinese Medicine, Earth and Air Wellness, Health Coaching, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment

Kombucha: The Elixir of Life

It seems that most trends cycle back into mainstream culture sooner or later and Kombucha (KOM-boo-cha) is a prime example. You’ve probably heard about Kombucha, a fermented and effervescent tea beverage that can now be found in any major grocery … Continue reading

Posted in Chinese Medicine, Earth and Air Wellness, Health Coaching, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment