Monthly Archives: September 2016

A Graceful Fall: Foods & Tips to Transition Seasons Smoothly!

As the seasons change, it’s a good practice to check in with yourself and notice the habits you’ve become accustomed to, the foods that you’ve been consuming, and the physical activity that you have (or have not) been committed to. … Continue reading

Posted in Breathing Exercises, Chinese Medicine, Earth and Air Wellness, Exercise, Health Coaching, Herbal Medicine, Meditation, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment

It’s Conceivable: We’ve Got a New Line of Herbal Tinctures for Women’s Health!

We are excited to announce that Earth and Air Wellness is now offering Conceivable ProLine herbal tinctures! ┬áTinctures are one of the most effective options for the administration of herbal products. By extracting herbal substances with water, glycerine, and alcohol, … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Herbal Medicine, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

Protein Pro-Tip: A Simple Walnut + Lentil Dip!

Fall is officially here and we can no longer deny the transition in our moods and foods. Although we might not have quite wrapped our minds around pumpkin-flavored everything yet, we are looking for foods that are grounding and satiating. … Continue reading

Posted in Earth and Air Wellness | Leave a comment