Monthly Archives: October 2016

No Trick, All Treat: Vegan Chocolate Pumpkin Truffles!

Halloween is just around the corner and we already know there will be way too many sweets haunting and tempting us. The season of indulgence (aka the holidays) usually kicks off with finishing all of the extra candy around the … Continue reading

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Get Souper Cozy: A Warming Cauliflower Soup!

I don’t want to jinx us but we can finally say that the cooler weather and rain means Fall is officially here. Although I’ve been searching for an endless summer, I am excited to get cozy by a fire and … Continue reading

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Music Medicine: The Healing Properties of Sound

We all know that sound is intricately tied to our emotions. Whether we need to find energy, calm down, be introspective, or get silly – a song or melody can do the trick. In addition to emotions, there have been … Continue reading

Posted in Earth and Air Wellness, Health Coaching, Meditation, Pleasant Hill, Walnut Creek, Wellness | 1 Comment