Monthly Archives: November 2016

Giving Thanks for Tea: Herbal Concoctions for Digestion!

Here we are in the season of indulgence. One of our favorite times of year, the holidays are a time to fill up with love and comfort alongside our loved ones but often we also fill up a little too … Continue reading

Posted in Ayurveda, Chinese Medicine, Earth and Air Wellness, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Wellness | 2 Comments

Qi: Harnessing Your Life Force

In the world of chinese medicine, no word is more known or maybe even more used than “Qi” (pronounced “chee”). Qi, or life force, is the very foundation of Chinese Medicine and all understanding of the human mind, body, and … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Exercise, Health Coaching, Qigong, Seasons, Wellness | Leave a comment

The Sweetness of Autumn: Honey Baked Pears!

Chinese medicine considers Fall the season of the lungs and large intestine. Whatever we can do to strengthen both of these organs during this time will benefit us as we head into the colder and slower season of Winter. It’s … Continue reading

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