Monthly Archives: December 2016

Visualization: An Abundance Meditation

Whether or not we are able to tune into it everyday, this planet is so abundant in its beauty, peoples, resources, and elements. In our modern day society, the abundance around us can be easy to forget as we are … Continue reading

Posted in Earth and Air Wellness, Health Coaching, Meditation, Pleasant Hill, Seasons, Walnut Creek, Wellness | Leave a comment

Holiday Hydration: The Importance of Water [+ Recipe!]

Water is truly the basis of life and it is the element associated with the Winter season. Just as flowers, plants, and trees instantly become vibrant and alive after a good rain, we too need to make sure that we … Continue reading

Posted in Chinese Medicine, Earth and Air Wellness, Health Coaching, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment

Nourish Your Life-Force: Adzuki Bean + Shitake Soup!

We’re officially in Winter mode. It’s cold & rainy, the holiday songs are playing, and we’re ready to spend time cozy-ing up with our loved ones. In Chinese Medicine, Winter is associated with the kidneys, the control center of our … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Health Coaching, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment