Winter Essentials: Simple Ways to Use Aromatherapy for the Cold Season

Aromatherapy, the use of aromatic plant extracts and essential oils, is a simple and effective method to boost immunity, mood, and energy. Essential oils are popular for holistic treatments of issues ranging from bacterial infections to the winter blues. The oils are collected from fragrant plants and have a wide spectrum of health benefits from the plants within them. These oils travel into the lungs when inhaled and get transferred into the bloodstream or can seep into the system if applied topically. One essential oil can have a number of positive effects for different parts of the body and ailments so we’re sharing EO’s that are great specifically for winter time conditions. This article from MindBodyGreen breaks down lavender, oregano, lemon, peppermint, frankincense, eucalyptus, rosemary, wild orange, and cinnamon and gives an example of how to incorporate them easily into your lifestyle for winter wellness! Click the link below to access the article and let us know which EOs are your favorite!


The 9 Best Essential Oils For Winter Well-Being Hero Image

Winter Essential Oils!

 

This entry was posted in Aromatherapy, Ayurveda, Chinese Medicine, Earth and Air Wellness, Health Coaching, Herbal Medicine, Pleasant Hill, Seasons, Walnut Creek, Wellness. Bookmark the permalink.

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