“Beeting” Winter: A Sweet + Refreshing Apple, Beet, & Carrot Slaw!

Root vegetables are the stars of the winter season. Without these earthy and satiating veggies, it’d be so difficult to build up the immunity and warmth we need to get through the cold months smoothly. Although roasting tubers and roots is one of the easiest preparations, there are times when we’re in the mood for something sweet, fresh, and crunchy. This raw ABC slaw is perfect forĀ  a quick side dish and is so satisfying! It’s also packed full of phytonutrients and the colors alone will make you want to dive in. Check out the recipe below for the 5 ingredients and super simple directions!

Image result for apple beet carrot salad

Apple, Beet & Carrot Salad


  • 1 cup grated beets
  • 1 cup grated carrots
  • 1 cup grated apple
  • 1 bunch cilantro
  • 3 limes
  • Honey (optional)


  • Grate the beets, carrots, and apples either with a grater or food processor.
  • Juice 3 limes
  • Chop a bunch of cilantro
  • Throw all ingredients into a bowl and toss well
  • Add honey to taste (optional)
This entry was posted in Chinese Medicine, Earth and Air Wellness, Nutrition, Pleasant Hill, Seasons, Wellness. Bookmark the permalink.

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