Monthly Archives: June 2017

Surya Namaskar: Salute the Sun!

In Vinyasa yoga, Surya Namaskar or Sun Salutation, is a sequence of yoga poses that is meant to energize, invigorate and rejuvenate the body. This sequence is a great way to start the day or to start your yoga practice. … Continue reading

Posted in Ayurveda, Breathing Exercises, Earth and Air Wellness, Exercise, Health Coaching, Meditation, Pleasant Hill, Seasons, Walnut Creek, Wellness | Leave a comment

Beat the Heat: Chilled Zucchini + Mint Soup!

Summer is finally here! & the heat won’t let us forget it. Long and hot days make getting anything done that much more laborious and some days it’s unthinkable that you would want to use the oven or stand over … Continue reading

Posted in Earth and Air Wellness, Health Coaching, Nutrition, Pleasant Hill, Seasons, Walnut Creek, Wellness | Leave a comment

Yoga Nidra: The Power of Yogic Sleep

The first time I experienced Yoga Nidra, I was hooked. It was the most relaxing, deep, and profound meditation that I had ever experienced. After the initially daze of coming out of such a calm state, I had such a … Continue reading

Posted in Ayurveda, Breathing Exercises, Earth and Air Wellness, Health Coaching, Meditation, Pleasant Hill, Seasons, Wellness | Leave a comment