Category Archives: Acupuncture

Float Your Way to Bliss: The Benefits of Sensory Deprivation Tanks

Last month I got to try a sensory deprivation tank or “float chamber” for the first time. I was really excited because I had heard the multitude of benefits of spending time in these pods that allow you to become … Continue reading

Posted in Earth and Air Wellness, Health Coaching, Meditation, Pleasant Hill, Sports Medicine, Wellness | Leave a comment

“Shooooo”: The Healing Sound for Your Liver!

In QiGong and Chinese Medicine, practitioners believe that each one of our organs are not only associated with a physical element and an emotional feeling but also a specific sound. These sounds are made through breath work and are thought … Continue reading

Posted in Acupuncture, Breathing Exercises, Chinese Medicine, Earth and Air Wellness, Health Coaching, Meditation, Pleasant Hill, Qigong, Seasons, Walnut Creek, Wellness | Leave a comment

Nourish Your Life-Force: Adzuki Bean + Shitake Soup!

We’re officially in Winter mode. It’s cold & rainy, the holiday songs are playing, and we’re ready to spend time cozy-ing up with our loved ones. In Chinese Medicine, Winter is associated with the kidneys, the control center of our … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Health Coaching, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment

Qi: Harnessing Your Life Force

In the world of chinese medicine, no word is more known or maybe even more used than “Qi” (pronounced “chee”). Qi, or life force, is the very foundation of Chinese Medicine and all understanding of the human mind, body, and … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Exercise, Health Coaching, Qigong, Seasons, Wellness | Leave a comment

It’s Conceivable: We’ve Got a New Line of Herbal Tinctures for Women’s Health!

We are excited to announce that Earth and Air Wellness is now offering Conceivable ProLine herbal tinctures! ┬áTinctures are one of the most effective options for the administration of herbal products. By extracting herbal substances with water, glycerine, and alcohol, … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Herbal Medicine, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

The Mysterious Purple Spots: Why Cupping is Becoming So Popular!

If you’ve tuned into the Olympics this month, you’ve already heard about the therapy of cupping used by athletes and the circular bruises it leaves on their bodies. It has caught the attention of mainstream media and the masses are … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Health Coaching, Pleasant Hill, Sports Medicine, Wellness | Leave a comment

“Haaaww”: The Healing Sound for the Heart

The first half of summer is associated with the heart. We know how important a strong a heart is and in Chinese Medicine, it is known to be the Source of Life. The heart has to do with the ability … Continue reading

Posted in Acupuncture, Breathing Exercises, Chinese Medicine, Earth and Air Wellness, Exercise, Health Coaching, Meditation, Pleasant Hill, Qigong, Seasons, Wellness | Leave a comment

“Shooooo”: The Healing Sound For Your Liver

In QiGong and Chinese Medicine, practitioners believe that each one of our organs are not only associated with a physical element and an emotional feeling but also a specific sound. These sounds are made through breath work and are thought … Continue reading

Posted in Acupuncture, Breathing Exercises, Chinese Medicine, Earth and Air Wellness, Exercise, Health Coaching, Meditation, Pleasant Hill, Qigong, Seasons, Wellness | Leave a comment

Living in Rhythm With the Liver: How to Cleanse & Nourish Your Body’s Soul Center

Chinese Medicine considers Spring to be associated with the liver – the soul center of the body. The liver is our largest internal organ and provides essential support to our body’s life sustaining systems. In fact, the liver has more … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

Less Stress: Adapt to Life With Adaptogens!

If you asked someone what the benefits of adaptogens were, they might answer that it just depends on what you need. Adaptogens are an amazing class of botanicals that help your body cope with different types of stress in order … Continue reading

Posted in Acupuncture, Ayurveda, Chinese Medicine, Earth and Air Wellness, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment