Category Archives: Aromatherapy

Abhyanga: The Ancient Method of Self-Massage

For this blog, we had an Ayurvedic Health Coach, Micayla Kuehn, write and share the many health benefits of using the ancient technique of self-massage and oiling! In today‚Äôs society, we are often so busy that we rarely make time … Continue reading

Posted in Aromatherapy, Ayurveda, Earth and Air Wellness, Health Coaching, Massage, Pleasant Hill, Seasons, Walnut Creek, Wellness | 2 Comments

Winter Essentials: Simple Ways to Use Aromatherapy for the Cold Season

Aromatherapy, the use of aromatic plant extracts and essential oils, is a simple and effective method to boost immunity, mood, and energy. Essential oils are popular for holistic treatments of issues ranging from bacterial infections to the winter blues. The … Continue reading

Posted in Aromatherapy, Ayurveda, Chinese Medicine, Earth and Air Wellness, Health Coaching, Herbal Medicine, Pleasant Hill, Seasons, Walnut Creek, Wellness | Leave a comment

Awesome Blossom: Springtime Herbs to Help Purify & Refresh

Aside from all of the great produce and food that becomes available in the spring time, there is an abundance of spring herbs that serve as tonics, refreshers and cleansers. Spring herbs are powerful but delightful! They are light, cheery, … Continue reading

Posted in Aromatherapy, Chinese Medicine, Earth and Air Wellness, Health Coaching, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Wellness | Leave a comment

Going Nuts for Cocos: Why Coconut Oil is the Answer to Everything!

Who doesn’t love coconuts? Coconuts are delicious! They elicit a feeling of sunny days, sandy beaches and palm trees waving in a breeze. Aside from being delightful in your cocktail, coconut water is known for its high electrolyte content and … Continue reading

Posted in Aromatherapy, Ayurveda, Earth and Air Wellness, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

Stop & Smell The Roses: The Magic of Aromatherapy

The common saying “stop and smell the roses” contains more wisdom than just advocating that we slow down. Plants have all kinds of amazing natural attractions and defenses – whether it’s texture, color, or scent. Aromatic plants produce fragrant essences … Continue reading

Posted in Acupuncture, Aromatherapy, Earth and Air Wellness, Herbal Medicine, Seasons, Wellness | Leave a comment