Category Archives: Earth and Air Wellness

Surya Namaskar: Salute the Sun!

In Vinyasa yoga, Surya Namaskar or Sun Salutation, is a sequence of yoga poses that is meant to energize, invigorate and rejuvenate the body. This sequence is a great way to start the day or to start your yoga practice. … Continue reading

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Beat the Heat: Chilled Zucchini + Mint Soup!

Summer is finally here! & the heat won’t let us forget it. Long and hot days make getting anything done that much more laborious and some days it’s unthinkable that you would want to use the oven or stand over … Continue reading

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Yoga Nidra: The Power of Yogic Sleep

The first time I experienced Yoga Nidra, I was hooked. It was the most relaxing, deep, and profound meditation that I had ever experienced. After the initially daze of coming out of such a calm state, I had such a … Continue reading

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“Shooooo”: The Healing Sound for Your Liver!

In QiGong and Chinese Medicine, practitioners believe that each one of our organs are not only associated with a physical element and an emotional feeling but also a specific sound. These sounds are made through breath work and are thought … Continue reading

Posted in Acupuncture, Breathing Exercises, Chinese Medicine, Earth and Air Wellness, Health Coaching, Meditation, Pleasant Hill, Qigong, Seasons, Walnut Creek, Wellness | Leave a comment

You’ll Want A Pizza This!: A Healthy Alternative for Your Pizza Cravings

Summer is on our heels! That means lots of sunshine, parties, and reasons to come together around tasty but not always the healthiest of foods. Of all comfort and party foods, I probably crave pizza the most. Warm, cheesy, flavorful … Continue reading

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We’re All For ‘Menting: The Health Benefits of Eating Fermented Foods! [+ Recipe]

We should all be able to name at a least a few fermented foods: pickles, beer, yogurt. However, most people don’t think of fermented foods as must-haves in the diet. Recently, fermented foods have been getting a lot of attention … Continue reading

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Lean, Mean, & Green: Spring Detox Soup Recipe!

Spring weather can have us a little confused. We’re ready to shed the heavy foods and lighten up for the coming warmth but there are still rainy and cold days that make us want to get cozy. This is where … Continue reading

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Nature Therapy: Cataract Falls Hike

Every time I set out on a hike, I am always amazed at how instantly refreshing, balancing, and restorative it is. I’ve gone on hundreds of hikes and each time is just as rejuvenating as the last. Getting outside is … Continue reading

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Under the Sea: The Many Health Benefits of Blue-Green Algae!

When you think of algae, you usually imagine a slimy, off-putting, plant-like organism. Most people wouldn’t think twice about the cyanobacteria and all of the potential health benefits that it has but the wellness world has caught wind of this … Continue reading

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Living in Rhythm with the Liver: Nourishing Our Body’s Soul Center

Chinese Medicine considers Spring to be associated with the liver – the soul center of the body. The liver is our largest internal organ and provides essential support to our body’s life sustaining systems. In fact, the liver has more … Continue reading

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