Category Archives: Earth and Air Wellness

We’re All For ‘Menting: The Health Benefits of Eating Fermented Foods! [+ Recipe]

We should all be able to name at a least a few fermented foods: pickles, beer, yogurt. However, most people don’t think of fermented foods as must-haves in the diet. Recently, fermented foods have been getting a lot of attention … Continue reading

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Lean, Mean, & Green: Spring Detox Soup Recipe!

Spring weather can have us a little confused. We’re ready to shed the heavy foods and lighten up for the coming warmth but there are still rainy and cold days that make us want to get cozy. This is where … Continue reading

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Nature Therapy: Cataract Falls Hike

Every time I set out on a hike, I am always amazed at how instantly refreshing, balancing, and restorative it is. I’ve gone on hundreds of hikes and each time is just as rejuvenating as the last. Getting outside is … Continue reading

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Under the Sea: The Many Health Benefits of Blue-Green Algae!

When you think of algae, you usually imagine a slimy, off-putting, plant-like organism. Most people wouldn’t think twice about the cyanobacteria and all of the potential health benefits that it has but the wellness world has caught wind of this … Continue reading

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Living in Rhythm with the Liver: Nourishing Our Body’s Soul Center

Chinese Medicine considers Spring to be associated with the liver – the soul center of the body. The liver is our largest internal organ and provides essential support to our body’s life sustaining systems. In fact, the liver has more … Continue reading

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Spring Cleaning: The Benefits of an Elimination Diet

As Spring moves into full bloom, it’s a perfect opportunity for us to check in with ourselves and how we’re feeling. The transition from Winter to Spring is a beautiful one but often takes a lot of self-care to harness … Continue reading

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A Sweet Start to Spring: Quinoa & Sweet Potato Spinach Salad! [+ Cilantro Pesto]

We’re finally enjoying Spring days! Other than the great weather, I love the Spring season because we really get to freshen and brighten up our plates again. The farmers markets will start blooming with all kinds of colorful and tasty … Continue reading

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Activating the Anahata Chakra: 5 Yoga Poses to Open the Heart!

In yogic philosophy, Anahata, or the heart chakra, is the fourth primary energy center of the body. In Sanskrit, Anahata means “unhurt or unstuck” and it is associated with the air element – love, like air, is within and all … Continue reading

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The Love Herb: Benefits of Hawthorn on the Heart [+ Tea Recipe!]

Hawthorn has been touted for thousands of years as a powerful heart medicine. The bright red berry and its leaves grow on a deciduous shrub and comes to harvest in the Fall. It’s a great cardiac medicine and is able … Continue reading

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“Beeting” Winter: A Sweet + Refreshing Apple, Beet, & Carrot Slaw!

Root vegetables are the stars of the winter season. Without these earthy and satiating veggies, it’d be so difficult to build up the immunity and warmth we need to get through the cold months smoothly. Although roasting tubers and roots … Continue reading

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