-
140 Gregory Lane Ste 105
Pleasant Hill, CA 94523
925-280-6026 -
-
Topics
-
Recent Posts
Archives
- September 2018
- April 2018
- March 2018
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- March 2013
- February 2013
- July 2012
- May 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Category Archives: Nutrition
Foods for Health: Combating cough with simple recipes
Fall is almost here and with it comes a frequency of coughs and colds. That mixed with the dryness of the season our Lungs can easily become weakened leading to heightened symptoms. While we may find it easy to grab … Continue reading
Posted in Chinese Medicine, Nutrition, Seasons
Leave a comment
Go for the Goji: Springtime Goji Berry Recipes
Goji berries have been a trending Superfood for the last couple of years, however they have been a staple in Traditional Chinese Medicine long before they made an appearance on the Dr. Oz Show. Goji berries, or Go Qi Zi, … Continue reading
Going Nuts for Cocos: Why Coconut Oil is the Answer to Everything!
Who doesn’t love coconuts? Coconuts are delicious! They elicit a feeling of sunny days, sandy beaches and palm trees waving in a breeze. Aside from being delightful in your cocktail, coconut water is known for its high electrolyte content and … Continue reading
Beat the Heat: Chilled Zucchini + Mint Soup!
Summer is finally here! & the heat won’t let us forget it. Long and hot days make getting anything done that much more laborious and some days it’s unthinkable that you would want to use the oven or stand over … Continue reading
You’ll Want A Pizza This!: A Healthy Alternative for Your Pizza Cravings
Summer is on our heels! That means lots of sunshine, parties, and reasons to come together around tasty but not always the healthiest of foods. Of all comfort and party foods, I probably crave pizza the most. Warm, cheesy, flavorful … Continue reading
We’re All For ‘Menting: The Health Benefits of Eating Fermented Foods! [+ Recipe]
We should all be able to name at a least a few fermented foods: pickles, beer, yogurt. However, most people don’t think of fermented foods as must-haves in the diet. Recently, fermented foods have been getting a lot of attention … Continue reading
A Sweet Start to Spring: Quinoa & Sweet Potato Spinach Salad! [+ Cilantro Pesto]
We’re finally enjoying Spring days! Other than the great weather, I love the Spring season because we really get to freshen and brighten up our plates again. The farmers markets will start blooming with all kinds of colorful and tasty … Continue reading
The Love Herb: Benefits of Hawthorn on the Heart [+ Tea Recipe!]
Hawthorn has been touted for thousands of years as a powerful heart medicine. The bright red berry and its leaves grow on a deciduous shrub and comes to harvest in the Fall. It’s a great cardiac medicine and is able … Continue reading
“Beeting” Winter: A Sweet + Refreshing Apple, Beet, & Carrot Slaw!
Root vegetables are the stars of the winter season. Without these earthy and satiating veggies, it’d be so difficult to build up the immunity and warmth we need to get through the cold months smoothly. Although roasting tubers and roots … Continue reading
Holiday Hydration: The Importance of Water [+ Recipe!]
Water is truly the basis of life and it is the element associated with the Winter season. Just as flowers, plants, and trees instantly become vibrant and alive after a good rain, we too need to make sure that we … Continue reading