Category Archives: Qigong

“Shooooo”: The Healing Sound for Your Liver!

In QiGong and Chinese Medicine, practitioners believe that each one of our organs are not only associated with a physical element and an emotional feeling but also a specific sound. These sounds are made through breath work and are thought … Continue reading

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Qi: Harnessing Your Life Force

In the world of chinese medicine, no word is more known or maybe even more used than “Qi” (pronounced “chee”). Qi, or life force, is the very foundation of Chinese Medicine and all understanding of the human mind, body, and … Continue reading

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“Haaaww”: The Healing Sound for the Heart

The first half of summer is associated with the heart. We know how important a strong a heart is and in Chinese Medicine, it is known to be the Source of Life. The heart has to do with the ability … Continue reading

Posted in Acupuncture, Breathing Exercises, Chinese Medicine, Earth and Air Wellness, Exercise, Health Coaching, Meditation, Pleasant Hill, Qigong, Seasons, Wellness | Leave a comment

“Shooooo”: The Healing Sound For Your Liver

In QiGong and Chinese Medicine, practitioners believe that each one of our organs are not only associated with a physical element and an emotional feeling but also a specific sound. These sounds are made through breath work and are thought … Continue reading

Posted in Acupuncture, Breathing Exercises, Chinese Medicine, Earth and Air Wellness, Exercise, Health Coaching, Meditation, Pleasant Hill, Qigong, Seasons, Wellness | Leave a comment

Qi Gong to Strengthen the Kidneys

As we have mentioned before, qi gong is an excellent practice to help promote our wellness and healing. The exercise below can help specifically to relieve low back pain, strengthen the kidneys and reproductive organs, and help to release the … Continue reading

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Winter Solstice

It’s hard to believe another season is already upon us. Autumn certainly seemed to breeze on by and it’s clear by the numbers on the thermometer that winter is almost here. Winter is a time of resting and quiet. Just … Continue reading

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QiGong for the Lungs

Autumn is a time for turning inward and becoming more loose and relaxed. Good exercises for the fall are stretching, calisthenics, running and hiking. Qigong is also a very effective form of exercise for both the body and the mind. … Continue reading

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Qi Gong Exercise for the Heart

It is important to remember during this time of year to keep the Heart nourished and it’s Qi flowing smooth. This exercise below can help to balance the Heart and activates its Qi. Continue reading

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Balancing Fire and Water – a Qi Gong Exercise

It is important, especially during the summer, to maintain an healthy balance between Fire (the Heart) and Water (the Kidneys). When Heart and Kidneys are not balanced we may experience difficulty sleeping, emotional stress, and heart issues. Taking the time each day to focus on your body’s energetic balance can help you relieve symptoms and strengthen your overall health. Continue reading

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The Healthy Benefits of Qigong

Qigong is an ancient technique that can be very beneficial to people of all age groups and physical conditions. Continue reading

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