Category Archives: Supplements

It’s Conceivable: We’ve Got a New Line of Herbal Tinctures for Women’s Health!

We are excited to announce that Earth and Air Wellness is now offering Conceivable ProLine herbal tinctures! ┬áTinctures are one of the most effective options for the administration of herbal products. By extracting herbal substances with water, glycerine, and alcohol, … Continue reading

Posted in Acupuncture, Chinese Medicine, Earth and Air Wellness, Herbal Medicine, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

Tropical Healing: Anti-inflammatory Pineapple + Turmeric Popsicle!

We’re not ready to let go of summer yet, right? School is back in session but we’ve got weeks of warm weather ahead so that puts cold and frosty treats front and center. These popsicles are incredibly easy to make … Continue reading

Posted in Earth and Air Wellness, Health Coaching, Nutrition, Pleasant Hill, Seasons, Supplements, Walnut Creek, Wellness | Leave a comment

Gou Qi Zi: Goji Berries Are as Nutritious as They Are Delicious!

The goji berry (Lycium Barbarum), also known as the wolf berry, grows on a bush in the Himalayas. In recent years, it’s been deemed as a super food but Chinese Medicine practitioners have been aware of the benefits of goji … Continue reading

Posted in Chinese Medicine, Earth and Air Wellness, Health Coaching, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

Living in Rhythm With the Liver: How to Cleanse & Nourish Your Body’s Soul Center

Chinese Medicine considers Spring to be associated with the liver – the soul center of the body. The liver is our largest internal organ and provides essential support to our body’s life sustaining systems. In fact, the liver has more … Continue reading

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When Chocolate is Good For You: Raw & Vegan Fudge Truffles Recipe

Chocolate. The quintessential feel-good treat that makes any experience that much better. Chocolate has been loved by humans for thousands of years and these days there’s a chocolate bar in any flavor and for any occasion. It’s our favorite indulgence, … Continue reading

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Going Nuts for Cocos: Why Coconut Oil is the Answer to Everything!

Who doesn’t love coconuts? Coconuts are delicious! They elicit a feeling of sunny days, sandy beaches and palm trees waving in a breeze. Aside from being delightful in your cocktail, coconut water is known for its high electrolyte content and … Continue reading

Posted in Aromatherapy, Ayurveda, Earth and Air Wellness, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

The Rise of a Rhizome: Turmeric’s Incredible Health Benefits [+ Recipe!]

Used for over 3,000 years in Ayuredic medicine, turmeric is an ancient and powerful root. A part of the ginger family, turmeric is bitter, astringent and heating. It works on the digestive, circulatory and respiratory systems – a powerhouse food … Continue reading

Posted in Ayurveda, Earth and Air Wellness, Health Coaching, Herbal Medicine, Nutrition, Pleasant Hill, Seasons, Supplements, Wellness | Leave a comment

Vitamin D for Immune Health

While some are rushing to get their flu shots this time of year, others also turn to more natural methods for strengthening the body’s immune function. Eating a balanced diet, exercising regularly, managing stress and getting enough sleep are all … Continue reading

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