Tag Archives: chinese medicine

Summer Solstice – Entering into the Fire Element

According to the theory of Five-Elements, summer is related to the Fire element. It represents warmth, light, movement & excitement; it is lively and colorful. Understanding nature’s laws of the seasons can help us obtain optimum health. Continue reading

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Transitioning a one-year-old to Milk

When my daughter turned 1, it was time to switch her over from breast milk to whole milk. I knew that I was definitely going to give her organic cow’s milk because I did not want her to be exposed … Continue reading

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Spring – A Chinese Medicine Perspective

Spring is a time of growth and renewal. Here are a few ways you can optimize your health during the Spring season. Continue reading

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The Healthy Benefits of Qigong

Qigong is an ancient technique that can be very beneficial to people of all age groups and physical conditions. Continue reading

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