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Natural solutions for insomnia - Earth and Air Wellness Acupuncture, Contra Costa County

Insomnia

Sleep Better with Acupuncture

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​Are you struggling to have a decent night's sleep?  Have you ever tossed and turned at night, glancing at the clock every few minutes?  Has it been days or weeks since you fell into a deep slumber?   If that sounds familiar, you're not alone.

Women are more likely than men to have sleep problems. Women experience unique factors such as hormonal changes during the menstrual cycle, pregnancy and menopause that can affect how well a woman sleeps.  This sleep disorder can wreak havoc on your daily lives, leaving you exhausted, irritable, and unable to function at your best.

We can help.  If you're looking for a natural, drug-free solution, acupuncture and herbs can help restore your sleep again.

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Drug Free Alternative

You don't need drugs to sleep again.  We have successfully treated hundreds of patients for their sleep problems.  Many studies have shown that acupuncture can be effective in treating insomnia. It can replace drugs used for insomnia or help reduce the need for sleep medication. Acupuncture therapy offers a sustainable, effective method of treating the root of insomnia. As a result, you’ll alleviate your sleep problems with a few sessions and finally get the rest you need.

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Holistic Customized Solution

We take a holistic approach where we look at all the body systems as Insomnia can be caused by multiple factors.  In order to identify all the mental, emotional and physical imbalances that is contributing to your insomnia, we will do a detailed consultation to know you and your health concerns.  We will evaluate your individual health, your lifestyle and sleep patterns in order to design a custom treatment plan for you.  

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From our long experience and the ancient wisdom of Chinese medicine, we designed individualized programs of care with acupuncture, nutrition, herbal medicine, and other simple natural remedies.

Natural treatments for sleep disorders - Acupuncture in Pleasant Hill and Walnut Creek
Acupuncture can improve your sleep - Earth and Wellness, Contra Costa

Testimonials

"I’ve struggled with sleep issues since I was a teenager, and perimenopause has made the problem even worse. Thanks to Dr. Maria, I’m finally sleeping well again. It’s amazing to experience such a significant improvement in my sleep quality. I’m incredibly grateful for her help!"

- S. Lopez

Symptoms We Treat:

  • Trouble falling asleep

  • Interrupted sleep throughout
    the night

  • Waking up early and not being able to go back to sleep

  • Feeling worried or anxious before bed or when waking

  • Irritability or depression that affect sleep

  • Feeling tired even after a full night of sleep

  • Dream-disturbed sleep

  • Fatigue & poor daytime functioning

  • Hyperactivity during day and night

  • Drowsiness and tiredness during the day

  • Increased irritability or anxiety

  • Trouble concentrating or memory loss

  • Headaches and digestive issues

  • Increased muscle tension and tightness

Did you know?

Some research studies demonstrated that acupuncture treatment appeared to be better than conventional pharmacological drugs in the improvement of insomnia.

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