Nutritional Therapy
Nourish Your Body for Every Life Stage
As we enter different phases of our lives, our nutritional needs change. It's essential to fuel our bodies with the right nutrients to support our energy levels, bone health, and overall vitality.
We take a holistic approach to optimize your well-being through strategic and tailored dietary support. Our certified nutritionist will assess your unique nutritional requirements, identify imbalances, and offer personalized guidance to help you feel your best..
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We are dedicated to providing you with personalized nutrition advice and resources to help you thrive in every stage of your life.​​​​
How We Can Help You
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Optimizing nutrition and lifestyle can help regulate hormonal imbalances, improve egg and embryo quality.
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Fetal Development: Adequate nutrition is crucial for the healthy growth and development of your baby.
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Reduced Risks: A balanced diet can help reduce the risk of complications during pregnancy, such as gestational diabetes and preterm birth.
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Energy Levels: Proper nutrition can provide you with the energy you need to thrive throughout your pregnancy.
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Postpartum Recovery: A well-nourished body can support a smoother postpartum recovery.​
Nutrition for Fertility Health
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Proper nutrition can significantly reduce menopausal symptoms by addressing hormonal imbalances and underlying nutrient malabsorption.
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Bone Health: Maintaining strong bones is crucial as we age.
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Energy Levels: Proper nutrition can boost energy and combat fatigue.
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Weight Management: Finding the right balance of nutrients can support healthy weight management by stabilizing blood sugar and managing insulin resistance.
Nutrition for Mid-Life Changes
Our Nutrition Services
Personalized Nutrition Plans: Our certified nutritionist will help you create a customized meal plan tailored to your specific needs and goals.​
Health Coaching: Our certified nutritionist can provide guidance and support to help you achieve your wellness objectives.
Supplements and Superfoods: Discover the power of supplements and superfoods to enhance your nutrition.​
Shannon Keefe
Certified Nutritionist
Shannon Keefe expertly supports her clients through their nutrition and wellbeing journeys with a personalized, integrative approach. She holds a Master of Science in Human Nutrition and Functional Medicine and brings over 15 years of experience in corporate fitness and global wellbeing management.
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Shannon specializes in nutrition strategies for fertility, menopausal symptoms, athletes, and longevity, using evidence-based treatments. Her approach considers your environment, genetics, and psychology to create a comprehensive care plan tailored for you.
As a mother of two, Shannon understands the impact of social pressures and misinformation on food choices. She believes in co-collaboration, empowering her clients to take the driver's seat in their health journey, and supports them in making informed decisions that lead to lasting change.
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Outside of her professional life, Shannon enjoys spending time on or near the water, playing the ukulele and singing, and exploring the outdoors with her family.